A Simple Manifesto On The Science Of Toning

You're about to learn an easy, simple-to-follow system for how to eat, and how to train, so you can look the best you've ever been in front of a mirror naked.

Finally, this is the book you wish you read a long time ago before the mainstream health and fitness propaganda confused the heck out of you and “coaches” sold you products that don’t work.

You’ll learn the psychology, biology, and science of *being toned*. For most people, it’s the deal. It’s the mythical, magical, thing they can’t achieve because of all the confusion and propaganda out there from this behemoth of an industry, of health and fitness, out there just to get your money.

There are three parts to the system, the ESS system. When you apply these 3 things into your daily life, you’ll get toned so fast, your friends and family’s jaws will drop and your instagram followers will ask how you did it.

In chapter 1, I show the reasons why you will want to care about finally becoming fit. I give you my top 4 reasons why this will become critical to you. In fact, if you don’t already have this book now in your hands, you’re going to regret it.

Reason #1 briefly goes over the science of ethics and the morality of why you should be looking the best you can, naked.

Reason #2 you will learn the evolutionary biology, psychology, and science of “attraction” and what having 4-dimensional fitness has to do with what can make you IRRESISTIBLY “attractive”.

Reason #3 goes over the importance of your vitality, function, and mobility.

Reason #4 you learn the science of influence, investment, and manipulation. It really gets saucy in this book.

Pg. 14, you learn what the power of a “system” can do to your mind and body and I teach you how you can use the systematic approach the most powerful companies on Earth use to your advantage for your own gains.

Pg. 16, you’re going to learn the simplest and easiest diet on Earth to follow and how you can get AUTOMATIC results just by applying a few simple things to how you eat. I give you the blueprint for you to follow. Once you follow it, you’ll look back in a few weeks and be blown away. I expect you to message me and thank me for the results.

Pg. 27, I start sharing with you the secrets of “training”. Why you should do it, and how. I teach you supplementation and in the BONUS chapter, I show you what supplements you should be taking to maximize your results. I teach you what you should be taking 15-30 minutes before you work out, and while you’re working out.

Pg. 40, I give you your training blueprint. This is the funnest training schedule you’ve ever seen. It’s the fastest way to *visible* results. It’s founded on the science of hypertrophy and is the sort of training style the most successful bodybuilders in the world use. You will never walk into the gym confused ever again. You will go in there and know exactly what to do, when to do it, how long to do it for, for how many times, and how much rest you should have in between. It really is comprehensive! I like that sort of thing. I even give you secret workout hacks to become the most effective person in the gym. You don’t want to waste your time in there doing things that won’t get you immediate results and I know that!

Pg. 62 is the bonus page where I reveal to you the key supplements you should be taking to get the most powerful results. The supplements I show you here will have things that feed your body with the right nutrients at the right time when the body needs it. It’ll show you what you should be taking for joint health and cardiovascular health. You’ll learn what to use for insane focus and energy at the gym, the same things I use that turns me into a beast at the gym, all naturally! You’ll learn the one key ingredient that melts fat right off your body.

I guarantee you will LOVE this book and become enlightened or I will buy the book back from you!